The Psychological Effects of Obesity in South Africa: A Growing Concern
March 4th marked World Obesity Day, shedding light on the rising obesity rates across South Africa, including Upington. Childhood obesity remains a significant issue, with one in four children affected. In Upington, many families face financial struggles, leading to poor dietary choices with an over-reliance on cheap, processed foods, which contribute to unhealthy weight gain.
Obesity is linked to serious health issues like heart disease, diabetes, hypertension, and mental health challenges such as anxiety, depression, and low self-esteem. The stigma around obesity, combined with limited access to nutritious food and safe spaces for exercise, worsens the situation, particularly in disadvantaged communities.
Experts stress the need for local initiatives that focus on affordable healthy food options and increased physical activity to combat obesity and its mental health impacts. As awareness grows, Upington residents are urged to adopt healthier lifestyles to reduce long-term health risks and prevent mental health issues.
Sound Bite - Obesity_Psych_Sister Shezi
